Learning Center

Why Wear a Riding Helmet?

Every ride carries some level of risk - whether you’re a beginner or an experienced rider, on the trail or in the show ring. A properly fitted, certified riding helmet is the single most important piece of safety equipment you can wear. While no helmet can prevent every injury, wearing one significantly reduces the risk of serious head trauma during a fall or accident.

Helmet Fitting Checklist

A helmet only works if it fits correctly.

• Sits level on your head - not tilted forward or back.
• Covers your forehead, resting about one finger width above your eyebrows.
• Fits snugly all the way around without pressure points.
• Does not rock or slide when you shake your head.
• Chin strap is snug enough that only one or two fingers fit beneath it.
• Hair should not interfere with the fit - try helmets with your usual riding hairstyle.

Tip: Always have your helmet professionally fitted whenever possible.

When Should You Replace Your Helmet?

Replace your helmet immediately if:

• You fall and your helmet takes an impact.
• Your horse kicks or steps on your helmet.
• Your helmet is dropped from a significant height.
• You notice cracks, dents, or damaged straps.
• It no longer fits properly.

Even if your helmet looks fine, the protective foam inside may be damaged and unable to protect you in another fall.

Replace Every 3-5 Years

Helmet materials naturally deteriorate over time due to:

• Sweat
• UV exposure
• Heat
• Normal wear

Most manufacturers recommend replacing helmets every 3-5 years, depending on use, even if they’ve never been involved in a fall. Always follow your helmet manufacturer’s recommendations.

How to Care for Your Helmet

To help maximize protection:

• Store indoors in a cool, dry location.
• Never leave your helmet in a hot vehicle.
• Avoid prolonged exposure to direct sunlight.
• Clean with mild soap and water.
• Don’t paint or apply stickers unless approved by the manufacturer.
• Carry your helmet in a protective helmet bag when traveling.

Look for Safety Certifications

Choose helmets that meet recognized equestrian safety standards.

Look for:

• ASTM F1163
• SEI Certified

Many riders also choose helmets with MIPS® technology, which is designed to help reduce rotational forces during certain angled impacts.

Helmet Safety Facts

• Riding horses is considered one of the leading sports for traumatic brain injury.
• Head injuries can happen to riders of any age or experience level.
• Falls can occur even while walking, grooming, loading, or trail riding - not just jumping or competing.
• Research shows many riders continue using helmets after a fall even though manufacturers recommend replacing them immediately.